The number of people who want to quit smoking grows every day. Smoking is disastrous to your health and can cause serious, long-term damage to your lungs and other organs. Read this article to learn how to end your smoking habit forever.
Quit smoking gradually. It is not usually wise to try and quit cold turkey. Many people who attempt to quit will fail on their first try. Try strategies such as medication, therapy or a patch. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
Try to delay your next cigarette. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. You may decide not to smoke it at all.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Once you’ve decided to kick the smoking habit, tell your family and friends. They can help support you in your choice. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
When you stop smoking, start by changing brands. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This will help you get started on the path to becoming a nonsmoker.
Allow your family and friends to know that you are giving up smoking. They will support you and keep reminding you that you must quit. Building a support team is an optimal way to succeed at quitting. You will find that your confidence in succeeding is increased, and your goals are attainable.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they’re at their worst.
Look at stopping as a finite choice. You will begin your journey the day you say no to a cigarette. This is a simple solution to quitting, but it’s not always easy. This way may seem difficult at first. However, some studies show that quitting cold turkey can be easiest way to quit.
You will be feeling more optimistic about the remainder of your life, because you understand you can stop smoking and live a healthy lifestyle through the coming years. Do what it takes to stop smoking today and live smoke-free for the rest of your life!