In order to be successful in your efforts to quit smoking, you have to have the proper motivation. There are a myriad of benefits waiting to be had if you kick your smoking habit. It is within these benefits that you should look for the right motivation to enable you to quit. It not only promotes general good health and the health of those around you and gets rid of a major cost center in your life, but it also helps you lower your lung cancer risk. Keep reading to quit smoking.
If you are sincere in your effort to quit, find a support group and stick with them. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. You can find support groups in places like recreational centers, churches, or community colleges.
Try to stop smoking by using the method that is easiest for your needs. Quitting cold turkey may not be successful. There’s a huge chance you’ll fail if you use this method. Fight nicotine cravings with products like patches or pills. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Day-by-day is the only way to go about quitting smoking. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. Short term goals can make the process of quitting both mentally and physically easier. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise will help you in stress relief as well. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. You should consult a physician before implementing any exercise routine.
A strong and positive mental attitude can go a long way in helping you to quit smoking. All you need do is realize how your life is going to be so much better once you have finally quit. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This is one way to combat the characteristic weight gain that comes with quitting. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Write a list of gifts to give yourself for reaching every milestone. Put the list somewhere where you will be able to see it daily. This can motivate you at times of weakness.
Making the commitment to quit smoking can be challenging. However, it is not an impossibility. It takes a lot of time and a lifelong commitment. Having the right tools and information at hand will also help you on your journey. The above article can help you to give up cigarettes for good.