Many people plan to quit smoking, but never follow through. Use the tips you’ve read here to quit smoking today and never look back. Then use all things you learned here in order to quit smoking and eliminate it from your lifestyle.
Find the method of quitting that will be easiest for you. Do not ever try to quit cold turkey. By doing this, you are almost certain to fail. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will ease you through the difficult early withdrawal stages and make quitting easier.
Would switching brands help you in your goal? Consider switching to a brand of cigarettes that you don’t care for. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This can be a small step toward giving them up.
Try eating healthy to combat any weight gain from quitting smoking. This will help control your weight at this crucial time. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Make an effort to reduce your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Try a delay of one hour before you smoke your first morning cigarette. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Post this rewards list where it will catch your eye often. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Find support by joining online forums or communities for those who are trying to quit. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. Learn what approaches have worked well for others; it may help to model your own after these methods. Also, other quitters next to you can help you see everyone’s struggles through this journey.
As you’ve just discovered, kicking the smoking habit is entirely doable. The important thing is to remain determined and follow the plans you have for yourself. If you can do this and implement the tips found here, you should be able to quit smoking permanently in a short time.